Dean Clapham 10000m row
10,000m
Meters
45:28.7
Time
2:16.4
Pace
585
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 133 |
January 23, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 10,000m | 2:16.4 | 138 | 774 | 30 | 120 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 31 | 121 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 31 | 123 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 31 | 119 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 30 | 120 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 30 | 118 |
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Workout Graph
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Recovery row. Keeping HR around 120.