Dean Clapham 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
278
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 130 |
January 24, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 30 | 119 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 30 | 119 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 30 | 120 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 30 | 117 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 30 | 119 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 31 | 120 |
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Workout Graph
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Recovery row 2 hours after a hard Tempo running session. 5K keeping HR=<120. Probably slowest paced row ever. Got to 120 BPM very quickly.