Dean Clapham 10000m row
10,000m
Meters
45:57.6
Time
2:17.8
Pace
580
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 128 |
January 25, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,000m | 2:17.8 | 134 | 759 | 30 | 119 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 31 | 121 |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 31 | 117 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 31 | 122 |
| 9:19.4 | 8,000m | 2:19.8 | 128 | 740 | 30 | 119 |
| 9:20.4 | 10,000m | 2:20.1 | 127 | 738 | 29 | 119 |
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Workout Graph
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Recovery row. 10K with HR=<120.