Dean Clapham 10000m row
10,000m
Meters
45:09.6
Time
2:15.4
Pace
587
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
| Drag Factor | 125 |
January 30, 2017 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,000m | 2:15.4 | 141 | 784 | 30 | 120 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 31 | 118 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 31 | 120 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 30 | 120 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 30 | 121 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row. 10K with HR=<120.