Dean Clapham 10000m row
10,000m
Meters
44:53.7
Time
2:14.6
Pace
591
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 125 |
February 01, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.7 | 10,000m | 2:14.6 | 143 | 793 | 30 | 119 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 31 | 119 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 31 | 121 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 30 | 120 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 29 | 118 |
| 9:09.3 | 10,000m | 2:17.3 | 135 | 765 | 29 | 118 |
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Workout Graph
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Recovery row. 10K with HR=<120.