Dean Clapham 10000m row
10,000m
Meters
45:09.6
Time
2:15.4
Pace
588
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 126 |
February 06, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,000m | 2:15.4 | 141 | 784 | 29 | 120 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 30 | 119 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 30 | 120 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 30 | 122 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 29 | 122 |
| 9:05.7 | 10,000m | 2:16.4 | 138 | 774 | 29 | 120 |
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Workout Graph
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Recovery row. 10K with HR=<120.