Dean Clapham 10000m row
10,000m
Meters
45:26.8
Time
2:16.3
Pace
584
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1360 |
| Drag Factor | 127 |
February 08, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000m | 2:16.3 | 138 | 775 | 29 | 119 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 31 | 121 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 30 | 120 |
| 9:08.2 | 6,000m | 2:17.0 | 136 | 767 | 30 | 119 |
| 9:09.1 | 8,000m | 2:17.2 | 135 | 765 | 29 | 118 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 29 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row. 10K with HR=<120.