Dean Clapham 10000m row
10,000m
Meters
44:49.5
Time
2:14.4
Pace
592
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1348 |
| Drag Factor | 127 |
February 13, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.5 | 10,000m | 2:14.4 | 144 | 795 | 30 | 118 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 31 | 118 |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 31 | 119 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 30 | 119 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 30 | 118 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 29 | 119 |
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Workout Graph
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Recovery row. 10K with HR=<120.