Dean Clapham 10000m row
10,000m
Meters
45:24.6
Time
2:16.2
Pace
585
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 129 |
February 15, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 10,000m | 2:16.2 | 138 | 776 | 30 | 119 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 31 | 119 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 31 | 121 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 30 | 120 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 29 | 118 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 29 | 118 |
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Workout Graph
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Recovery row. 10K with HR=<120.