Dean Clapham 10000m row
10,000m
Meters
46:39.1
Time
2:19.9
Pace
573
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1371 |
| Drag Factor | 122 |
February 20, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.1 | 10,000m | 2:19.9 | 128 | 739 | 29 | 114 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 30 | 113 |
| 9:19.2 | 4,000m | 2:19.8 | 128 | 740 | 30 | 116 |
| 9:19.0 | 6,000m | 2:19.7 | 128 | 741 | 30 | 113 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 29 | 115 |
| 9:21.8 | 10,000m | 2:20.4 | 126 | 734 | 28 | 117 |
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Workout Graph
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Recovery row. 10K aiming at 2:20 with HR =<120. Easily done.