Dean Clapham 10000m row
10,000m
Meters
45:20.6
Time
2:16.0
Pace
586
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 122 |
February 27, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,000m | 2:16.0 | 139 | 778 | 30 | 119 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 31 | 119 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 31 | 121 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 30 | 116 |
| 9:10.6 | 8,000m | 2:17.6 | 134 | 761 | 30 | 121 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 29 | 120 |
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Workout Graph
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Recovery row. 10K with HR<=120.