10000m row on March 06, 2017

Dean Clapham 10000m row

10,000m

Meters

44:59.1

Time

2:14.9

Pace

589

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recovery row that kept changing. Started as 10K with HR<= 120, then changed to pace avg of 2:16 before finally becoming pace avg of 2:15.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:59.1	10,000m	2:14.9	142	790	31	126
9:02.7	2,000m	2:15.6	140	782	32	119
9:03.5	4,000m	2:15.8	140	780	32	123
8:58.6	6,000m	2:14.6	143	793	31	129
8:53.3	8,000m	2:13.3	148	808	31	130
9:01.0	10,000m	2:15.2	141	786	29	130

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