Dean Clapham 10000m row
10,000m
Meters
45:38.9
Time
2:16.9
Pace
583
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1364 |
| Drag Factor | 123 |
March 08, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.9 | 10,000m | 2:16.9 | 136 | 769 | 29 | 119 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 31 | 117 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 30 | 119 |
| 9:09.7 | 6,000m | 2:17.4 | 135 | 764 | 30 | 119 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 29 | 121 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row. 10K with HR=<120. Target 2:17. Had to exceed in last 500m to hit 2:16.9