Dean Clapham 10000m row
10,000m
Meters
46:28.7
Time
2:19.4
Pace
575
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1376 |
| Drag Factor | 129 |
March 13, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.7 | 10,000m | 2:19.4 | 129 | 744 | 29 | 117 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 31 | 114 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 30 | 116 |
| 9:17.7 | 6,000m | 2:19.4 | 129 | 744 | 30 | 117 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 29 | 119 |
| 9:17.4 | 10,000m | 2:19.3 | 129 | 745 | 28 | 120 |
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Workout Graph
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Recover row. 10K @ 2:20 with HR=<120