Dean Clapham 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
587
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 125 |
April 07, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 30 | 130 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 31 | 118 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 30 | 118 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 30 | 120 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 29 | 137 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 30 | 161 |
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Workout Graph
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Mixed 10K row. Started with HR<=120. Increased effort in last 3K, blasted final 500m.