Dean Clapham 10000m row
10,000
Meters
46:27.3
Time
2:19.3
Pace
574
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 1405 |
| Drag Factor | 123 |
April 08, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.3 | 10,000 | 2:19.3 | 129 | 741 | 574 | 30 | 125 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 746 | 115 | 31 | 122 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 732 | 114 | 31 | 123 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 728 | 114 | 30 | 125 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 742 | 115 | 30 | 126 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 756 | 116 | 30 | 131 |
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Workout Graph
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Elevated HR, got to 120 very quickly. Probably about to come down with post Marathon cold. Tougher than it should have been for the pace.