Dean Clapham 10000m row
10,000
Meters
45:17.7
Time
2:15.8
Pace
586
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 120 |
April 09, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.7 | 10,000 | 2:15.8 | 139 | 776 | 586 | 30 | 128 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 761 | 116 | 31 | 119 |
| 9:03.5 | 4,000 | 2:15.8 | 140 | 774 | 117 | 31 | 127 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 758 | 116 | 30 | 122 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 785 | 118 | 30 | 128 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 802 | 119 | 29 | 144 |
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Workout Graph
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Calves still too tight to run so steady row instead. 10K with increased effort at the end.