Dean Clapham 10000m row
10,000m
Meters
44:35.0
Time
2:13.7
Pace
594
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 124 |
April 10, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.0 | 10,000m | 2:13.7 | 146 | 803 | 30 | 143 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 31 | 131 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 32 | 139 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 31 | 142 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 30 | 146 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 30 | 159 |
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Workout Graph
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10K row without a focus.