Dean Clapham 10000m row
10,000m
Meters
47:05.9
Time
2:21.2
Pace
570
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 1400 |
| Drag Factor | 120 |
April 17, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.9 | 10,000m | 2:21.2 | 124 | 727 | 29 | 119 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 31 | 118 |
| 9:25.6 | 4,000m | 2:21.4 | 124 | 726 | 30 | 119 |
| 9:26.0 | 6,000m | 2:21.5 | 124 | 725 | 29 | 121 |
| 9:30.4 | 8,000m | 2:22.6 | 121 | 715 | 29 | 120 |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 29 | 121 |
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Workout Graph
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Slow 10K. Keeping HR<120. Included break to adjust headphone cable. Might be coming down with post Marathon cold.