Dean Clapham 10000m row
10,000m
Meters
46:23.1
Time
2:19.1
Pace
574
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 127 |
April 24, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.1 | 10,000m | 2:19.1 | 130 | 747 | 30 | 116 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 32 | 111 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 31 | 115 |
| 9:15.6 | 6,000m | 2:18.9 | 131 | 749 | 30 | 118 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 29 | 118 |
| 9:21.0 | 10,000m | 2:20.2 | 127 | 736 | 29 | 118 |
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Workout Graph
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Recovery row. 10K keeping HR=<120. Had to slow in last 2K