Dean Clapham 10000m row
10,000m
Meters
46:14.7
Time
2:18.7
Pace
577
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1405 |
| Drag Factor | 128 |
April 26, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,000m | 2:18.7 | 131 | 751 | 30 | 123 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 32 | 122 |
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 31 | 121 |
| 9:21.8 | 6,000m | 2:20.4 | 126 | 734 | 30 | 120 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 30 | 126 |
| 9:09.2 | 10,000m | 2:17.3 | 135 | 765 | 30 | 127 |
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Workout Graph
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Recovery row. 10K. HR elevated.