Dean Clapham 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
280
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 120 |
April 30, 2017 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 29 | 126 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 31 | 126 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 30 | 126 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 29 | 127 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 29 | 125 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 29 | 126 |
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Workout Graph
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Slow 5K after running 13.5 miles earlier.