Dean Clapham 10000m row
10,000m
Meters
46:34.8
Time
2:19.7
Pace
574
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 1398 |
| Drag Factor | 121 |
May 01, 2017 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.8 | 10,000m | 2:19.7 | 128 | 741 | 30 | 116 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 31 | 113 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 31 | 114 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 30 | 119 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 30 | 117 |
| 9:19.6 | 10,000m | 2:19.9 | 128 | 739 | 29 | 119 |
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Workout Graph
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10K recovery row. Aiming for 2:20 with each stroke.