Dean Clapham 10000m row
10,000m
Meters
46:33.1
Time
2:19.6
Pace
574
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 1417 |
| Drag Factor | 127 |
May 03, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.1 | 10,000m | 2:19.6 | 128 | 742 | 30 | 116 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 31 | 114 |
| 9:18.1 | 4,000m | 2:19.5 | 129 | 743 | 31 | 117 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 31 | 116 |
| 9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 30 | 117 |
| 9:18.4 | 10,000m | 2:19.6 | 129 | 742 | 29 | 118 |
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Workout Graph
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Recovery 10K row. Trying to hit 2:20 with each stroke.