Dean Clapham 10000m row
10,000m
Meters
46:28.0
Time
2:19.4
Pace
575
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1387 |
| Drag Factor | 120 |
May 10, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 10,000m | 2:19.4 | 129 | 744 | 29 | 118 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 30 | 113 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 30 | 117 |
| 9:18.3 | 6,000m | 2:19.5 | 129 | 743 | 30 | 118 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 29 | 121 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 29 | 121 |
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Workout Graph
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Recovery row. 10K @ approx 2:20. Harder than it should have been. Still fatigued from yesterday's 30 mile run.