Dean Clapham 10000m row
10,000m
Meters
45:51.0
Time
2:17.5
Pace
580
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1434 |
| Drag Factor | 125 |
May 15, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,000m | 2:17.5 | 134 | 762 | 31 | 118 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 32 | 117 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 32 | 118 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 31 | 118 |
| 9:11.3 | 8,000m | 2:17.8 | 134 | 760 | 31 | 120 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 30 | 120 |
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Workout Graph
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Recovery 10K with HR=<120.