Dean Clapham 10000m row
10,000m
Meters
44:35.0
Time
2:13.7
Pace
595
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 124 |
May 17, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.0 | 10,000m | 2:13.7 | 146 | 803 | 31 | 125 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 32 | 119 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 31 | 121 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 31 | 123 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 31 | 126 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K with changing targets. Started with HR=<120, then pace to 2:16 and finally with 1500m to go final avg pace <2:14