Dean Clapham 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
285
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 126 |
May 21, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 30 | 115 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 31 | 111 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 31 | 116 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 30 | 117 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 30 | 117 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 29 | 117 |
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Workout Graph
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Recovery row. 5K @ 2:20 pace. Ran 15 miles earlier.