Dean Clapham 10000m row
10,000m
Meters
46:07.4
Time
2:18.3
Pace
579
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 122 |
May 29, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.4 | 10,000m | 2:18.3 | 132 | 754 | 30 | 121 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 31 | 112 |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 31 | 113 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 30 | 116 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 30 | 117 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 30 | 147 |
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Workout Graph
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Recovery row. 10K @ 2:20 with a 500m blast at the end.