Dean Clapham 10000m row
10,000m
Meters
45:18.8
Time
2:15.9
Pace
587
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 123 |
May 31, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,000m | 2:15.9 | 139 | 779 | 30 | 122 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 31 | 111 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 32 | 116 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 31 | 117 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 30 | 117 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 30 | 151 |
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Workout Graph
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Recovery effort row. Keeping HR<120 until 500m blast at the end.