Dean Clapham 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 122 |
June 05, 2017 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 30 | 123 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 31 | 112 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 31 | 114 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 31 | 118 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 29 | 119 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 30 | 156 |
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Workout Graph
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Recovery effort row keeping HR<120 then a 500m blast at the end.