Dean Clapham 10000m row
10,000m
Meters
44:42.5
Time
2:14.1
Pace
593
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 123 |
June 12, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.5 | 10,000m | 2:14.1 | 145 | 799 | 30 | 125 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 31 | 119 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 30 | 119 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 30 | 119 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 30 | 118 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 30 | 154 |
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Workout Graph
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Recovery effort row. Keeping HR<120 until 500m blast at the end.