Dean Clapham 10000m row
10,000m
Meters
45:13.4
Time
2:15.6
Pace
586
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1361 |
| Drag Factor | 124 |
June 14, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,000m | 2:15.6 | 140 | 782 | 30 | 118 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 31 | 119 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 31 | 121 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 30 | 118 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 29 | 117 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 29 | 118 |
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Workout Graph
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Recovery effort row keeping HR<120.