Dean Clapham 10000m row
10,000m
Meters
44:40.2
Time
2:14.0
Pace
594
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
June 26, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.2 | 10,000m | 2:14.0 | 145 | 800 | 30 | 126 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 31 | 116 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 30 | 120 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 30 | 119 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 29 | 120 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 30 | 155 |
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Workout Graph
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Recovery effort row keeping HR<120 until 500m blast at the end.