Dean Clapham 10000m row
10,000m
Meters
45:14.2
Time
2:15.7
Pace
587
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
July 03, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.2 | 10,000m | 2:15.7 | 140 | 781 | 30 | 119 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 31 | 117 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 31 | 120 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 31 | 120 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 30 | 121 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 29 | 119 |
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Workout Graph
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Row at recovery effort keeping HR<120.