Dean Clapham 10000m row
10,000m
Meters
45:28.1
Time
2:16.4
Pace
584
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 122 |
July 05, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,000m | 2:16.4 | 138 | 774 | 30 | 119 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 31 | 119 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 30 | 120 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 30 | 119 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 30 | 119 |
| 9:10.7 | 10,000m | 2:17.6 | 134 | 761 | 29 | 120 |
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Workout Graph
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Row at recovery effort keeping HR<120.