Dean Clapham 10000m row
10,000m
Meters
44:39.9
Time
2:13.9
Pace
593
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 117 |
July 10, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.9 | 10,000m | 2:13.9 | 145 | 800 | 30 | 120 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 32 | 120 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 31 | 122 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 31 | 120 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 30 | 120 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 29 | 118 |
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Workout Graph
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Row at recovery effort keeping HR<120.