Dean Clapham 10000m row
10,000m
Meters
44:45.4
Time
2:14.2
Pace
593
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 124 |
July 12, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.4 | 10,000m | 2:14.2 | 145 | 797 | 30 | 118 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 31 | 120 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 31 | 119 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 30 | 118 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 30 | 118 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 29 | 119 |
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Workout Graph
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Row at recovery effort keeping HR<120.