Dean Clapham 10000m row
10,000m
Meters
45:08.5
Time
2:15.4
Pace
588
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 122 |
July 17, 2017 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,000m | 2:15.4 | 141 | 784 | 29 | 119 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 31 | 117 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 30 | 117 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 30 | 121 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 29 | 120 |
| 9:09.0 | 10,000m | 2:17.2 | 135 | 765 | 29 | 123 |
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Workout Graph
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Row at recovery effort keeping HR<120.