Dean Clapham 10000m row
10,000m
Meters
45:03.6
Time
2:15.1
Pace
588
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 118 |
July 31, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,000m | 2:15.1 | 142 | 787 | 29 | 119 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 31 | 118 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 30 | 118 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 30 | 120 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 29 | 120 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 29 | 120 |
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Workout Graph
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Row at recovery effort keeping HR<120.