Dean Clapham 10000m row
10,000
Meters
45:15.8
Time
2:15.7
Pace
586
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 121 |
August 02, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.8 | 10,000 | 2:15.7 | 140 | 776 | 586 | 30 | 120 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 804 | 119 | 31 | 119 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 789 | 118 | 30 | 122 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 774 | 117 | 30 | 119 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 759 | 116 | 30 | 121 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 755 | 116 | 29 | 119 |
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Workout Graph
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Row at recovery effort keeping HR<120.