Dean Clapham 10000m row
10,000m
Meters
45:19.1
Time
2:15.9
Pace
586
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 122 |
August 07, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,000m | 2:15.9 | 139 | 779 | 30 | 119 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 31 | 117 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 31 | 121 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 30 | 120 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 30 | 119 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 30 | 120 |
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Workout Graph
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Recovery row keeping HR<120.