Dean Clapham 10000m row
10,000m
Meters
44:46.5
Time
2:14.3
Pace
592
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 1393 |
| Drag Factor | 123 |
August 09, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,000m | 2:14.3 | 144 | 797 | 31 | 120 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 32 | 119 |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 32 | 121 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 31 | 121 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 31 | 119 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 30 | 121 |
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Workout Graph
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Row at recovery effort keeping HR<120.