Dean Clapham 10000m row
10,000m
Meters
45:19.1
Time
2:15.9
Pace
586
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1407 |
| Drag Factor | 123 |
August 16, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,000m | 2:15.9 | 139 | 779 | 31 | 119 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 32 | 118 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 31 | 119 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 31 | 119 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 31 | 120 |
| 9:09.0 | 10,000m | 2:17.2 | 135 | 765 | 30 | 121 |
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Workout Graph
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Row at recovery effort keeping HR<120.