Dean Clapham 10000m row
10,000m
Meters
45:04.5
Time
2:15.2
Pace
590
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 125 |
August 21, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,000m | 2:15.2 | 142 | 787 | 30 | 127 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 31 | 119 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 31 | 120 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 30 | 121 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 30 | 121 |
| 8:51.4 | 10,000m | 2:12.8 | 149 | 813 | 31 | 158 |
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Workout Graph
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Row at recovery effort keeping HR<120 then a blast for final 500m.