Dean Clapham 10000m row
10,000m
Meters
45:34.3
Time
2:16.7
Pace
583
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 121 |
August 23, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 10,000m | 2:16.7 | 137 | 771 | 30 | 119 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 31 | 119 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 31 | 119 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 31 | 117 |
| 9:11.2 | 8,000m | 2:17.8 | 134 | 760 | 30 | 120 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 30 | 120 |
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Workout Graph
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Row at recovery effort keeping HR<120.