Dean Clapham 10000m row
10,000m
Meters
45:07.4
Time
2:15.3
Pace
589
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 120 |
August 28, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,000m | 2:15.3 | 141 | 785 | 31 | 127 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 32 | 120 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 32 | 119 |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 31 | 120 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 30 | 121 |
| 8:46.1 | 10,000m | 2:11.5 | 154 | 829 | 30 | 155 |
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Workout Graph
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Row at recovery effort keeping HR<120 until 500m blast at end.