Dean Clapham 10000m row
10,000m
Meters
44:56.0
Time
2:14.8
Pace
591
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 123 |
September 04, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.0 | 10,000m | 2:14.8 | 143 | 791 | 30 | 118 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 32 | 120 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 31 | 119 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 30 | 119 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 30 | 119 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 30 | 116 |
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Workout Graph
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Row at recovery effort keeping HR<120.