Dean Clapham 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
591
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 124 |
September 06, 2017 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 30 | 127 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 31 | 120 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 31 | 119 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 31 | 119 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 30 | 120 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 30 | 158 |
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Workout Graph
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Row at recovery effort keeping HR<120 until 500m blast at the end.