Dean Clapham 10000m row
10,000m
Meters
45:46.1
Time
2:17.3
Pace
582
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1393 |
| Drag Factor | 120 |
September 18, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,000m | 2:17.3 | 135 | 765 | 30 | 119 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 31 | 119 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 31 | 120 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 30 | 120 |
| 9:10.0 | 8,000m | 2:17.5 | 135 | 763 | 30 | 119 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 30 | 117 |
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Workout Graph
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Row at recovery effort keeping HR<120.